Personal Fitness Training - Left Of You

LEFT OF YOU PERSONAL FITNESS TRAINING
Dallas, Texas

Living well requires a focus on functional fitness, which enables you to be healthy, strong and productive for the demands of everyday life. Functional fitness embodies elements of absolute and dynamic strength, flexibility, cardiorespiratory endurance, and body composition. Occasionally it takes the assistance of others to help us see and travel our path to peak fitness. This is why I offer a range of personal training services from fitness assessment and program development to convenient one to one personal training at your residence.

Services:
• Physical fitness assessment
    Basic assessment of your current physical fitness capabilities
    Periodic assessment of fitness to chart progress
• Goal Setting
    Realistic
    Achievable
    Motivational
• Fitness Program Development
    Personalized program development to meet your goals and your needs
    Programs and instruction for in-home or at the gym application
• Personal Fitness Training
    At your residence or at trainer's gym
    Learn how to get and stay fit anywhere
    Personal support to keep you motivated and on track

Left of You Personal Fitness Training services are presently available to the neighborhoods of White Rock Lake, the M Streets, Park Cities, and Preston Hollow in Dallas, Texas. Other areas will be considered on a case-by-case basis.

For more information or to schedule a session, please contact:
Brian@leftofyou.com
469.688.2442